对青少年跳远运动员采用核心力量训练的实验研究-体育学专业论文.docxVIP

对青少年跳远运动员采用核心力量训练的实验研究 对青少年跳远运动员采用核心力量训练的实验研究 万方数据 万方数据 ABSTRACT The core strength training is more and more widely used in athletic sports training，Some coaches are also gradually began to accept and realize the great value of core strength training. But due to the introduction of core strength training of competitive sports training is a new type of strength quality training methods. Therefore, it is also the lack of theoretical and experimental research in practice. From a medical perspective, the development regularity of the human body is：Girls at the age of (11-12), the boys at the age of (13-14) into the youth development height, and continuously (4-5). Teenagers in our country the development period of one year shorter on average than Europe and the United States, therefore，the adolescent athletes at this stage in the phase of comprehensive building. Athletes during the continuous core strength training, for the development of juvenile long jump athletes control ability and lay a good foundation of the physical body has the very big help. Three high schools in Jilin province Jilin city 8 long jump athletes as experiment object. The indicators before the test result according to the experiment objects are divided into experimental group and control group. During the experiment, the experimental group 30 minutes warm-up before training activities in the implementation of the core strength training of eight weeks, the control group using traditional warm-up activity, after the experiment, indicators of juvenile long jump athletes of the five special ability and special achievement test, after the records and statistical data analysis, found the related problems and puts forward constructive Suggestions, the main conclusions are as follows: Training for Youth Male Athlete of the introduction of the core strength training, the quality of the special ability to reflect long jump 30 meters, 50 meters, six five-step approach to jump on one foot, six-step run-up five