研究生英语瑜伽Unit5ReadingFocus.ppt

Yoga for Beginner 1.Beginners?should?exercise?care?and?concentration?when?performing?yoga?postures,?and?not?try?to?stretch?too?much? too?quickly,?as?injury?could?result.??Some?advanced?yoga? postures,?like?the?headstand?and?full?lotus?position,?can?be? difficult?and?require?strength,?flexibility,?and?gradual? preparation,?so?beginners?should?get?the?help?of?a?teacher?before?attempting?them.? 初学者在练习时应集中注意力，小心动作不要做得太过太快，以免受伤。一些高阶的瑜伽动作，如头倒立式和全莲花坐式，需要有很好的力量、柔韧性和日积月累的练习作准备，因此初学者应在瑜伽师的指导下做这些动作。 para9 para10 10?Yoga?is?not?a?competitive?sport;?it?does?not?matter?how?a? person?does?in?comparison?with?others,?but?how?aware?and? disciplined?one?becomes?with?ones?own?body?and?limitations. 10瑜伽不是竞技体育；练瑜伽不需要和别人比，练瑜伽的目的是提高自己的觉悟和身心自律能力。做瑜伽必须保持姿势的正确，一旦感到疼痛、头晕或疲劳就必须停止。 Proper?form?and?alignment?should?always?be?maintained? during?a?stretch?or?posture,?and?the?stretch?or?posture?should be?stopped?when?there?is?pain,?dizziness,?or?fatigue . disciplined? [disiplind] adj.受过训练的；遵守纪律的；有条理的，有条不紊的， fatigue?[f?ti:ɡ] n.(身体或精神上的)疲劳，疲倦，疲乏 The?mental?component?of?yoga?is?just?as?important? as?the?physical?postures. Concentration?and?awareness?breath?should?not?be? neglected.?Yoga?should?be?done?with?an?open,?gentle,?and? non-critical mind:?when?one?stretches?into?a?position, ?it?can?be?thought?of?as?accepting?and?working?on?ones? limits. be?thought?of?as 被认为是，被看作 做瑜伽时，身体和精神一样重要，要注意集中精力去感受呼吸。练习时必须心胸开阔、平和；当你伸展肢体做每一个瑜伽动作时，你就是在接受挑战去达到自己的极限。 Impatience,?self-criticism?and?comparing?oneself?to?others will?not?help?in?this?process?of?self-knowledge.? While?performing the?yoga?of?breathing?(pranayama)?and ?meditation?(dyana),?it?is?best?to?have?an?experienced? teacher,?as?these?powerful?techniques?can?cause?dizziness? and?discomfort?when?done?improperly.? 不耐烦、自责和与他人相比都不利于这一过程中自我认识的实现。当练习呼吸法(调息)和冥想法(禅定)时，最好由经验丰富的瑜伽师来指导，因为一旦练习不当，这些技巧性很强的动作会使人感到头晕不适。 para11 11?Although?yoga?originated?in?a?culture?very?different? from?modern?America,?it?has?been?accepted?and?its? pr