Relationships, Love and Happiness Mabra关系爱和幸福mabra.pptVIP

Eberhart, Kronlechner, Lichtenegger Pirolt Relationships, Love Happiness Preface Suicide rate is higher if you live alone We depend on relationships Relationships are the most important source for happiness Relationships with pets Pet relationships should be a model for human relationships Unconditional love lowers your blood pressure reduces the level of stress hormones increases your level of oxytocin Human relationships We are animals too We need to touch and to be touched To feel bonded, touch! Without Oxytocin your life would have been so much different! Don‘t play mind games! Animals are honest straightforward uninhibited Inhibitions make other people think they’re seeing reality when, in fact, they see illusion make liars of us Learn to see emotions Visibility of emotions Don‘t approach others with hostility suspicion Matching body language not too obviously Understand characteristic differences to widen your circle of friends Living with ?the one“ m/f benefit equally by splitting up Alternative: stay together It‘s your right to be happy If you stay together, you commit yourself to build a relationship that makes both of you happy learn something new about your partner Avoid the projection trap Don‘t project your fantasies onto your partner ?Walking on air“ feeling just can‘t last Namely projecting onto the relationship raises a monument of a perfect relationship Rules for walking on air Comes from the chemical PEA Follow the following rules to keep the ?walking on air‘-feeling! Rules for walking on air #1: Accept your partner‘s love! #2: Accept the way your partner is! #3: Accept your partner‘s growth! #4: Accept two people are different! #5: Always remain curious! #6: Always give support! #7: Always build your partner up! Rules for walking on air #8: Talk, talk, talk! #9: Don‘t make comparisons! #10: Don‘t hold onto negative thoughts or emotions! #11: Provide plenty of physical contact! #12: Have plenty of sex! #13: Do something happy