How to Improve Physical Education student mental health-毕业论文翻译.docVIP

How to Improve Physical Education student mental health Abstract: This paper describes the significance of mental health education and physical exercise on the mental health of students, and through analysis of physical education to adapt mental balance and promote physical education teaching objectives and student mental health unity of purpose, so that students learn in school during the , the healthy growth of body and mind can get to make a positive adjustment of PE teaching students how to think of psychological balance. Keywords:: mental health; physical exercise; Physical Education 1, the significance of mental health education Economic and social needs of the people, not only requires a healthy body, but also the psychological health. All social increasing competition, survival of the fittest mechanism is widely used to speed up the flow of information, social rhythm of growth is running at the same time, social conflicts in various fields, often exposed to negative phenomena. In this environment, students of the various under increasing pressure. According to the survey, students generally feel emotional stress. Some students can not adapt to the rapid social changes in the psychological imbalance, could not understand everything, everywhere that goes wrong, can not stand the little frustrations and grievances, disgruntled, unhappy, suspicious jealousy, moody, pessimistic and even individual students, there physiological and psychological diseases, which seriously affected the physical and mental health and disrupted the normal life and study. Therefore, teaching PE, not only attach importance to the health of students, but also attach importance to their psychological health. 2 Physical Exercise on Psychological Health 2.1 physical exercise to promote human cognitive development Physical exercise is a positive, proactive course of activities, and various training programs have a common characteristic, namely, high-speed motion in sp