How to improve the ability to rebound-毕业论文翻译.docVIP

How to improve the ability to rebound [Abstract] rebounding the basketball is an important technical part of the movement, attack and defensive focus on two aspects of the focus of the skills to master is the key to offense and defense conversion. A team rebounding ability, to seize the initiative and play an important role in the victory. [Keywords:] raise awareness of rebounding ability Modern Basketball movements are along the main space and the very difficult technical and tactical direction of the game a high level of all-out confrontation between the two sides, race complex process, especially in close game to control the rebound to be a very important part of rebounding with an impact on an important factor in the outcome of games. Because control of the ball rebound is to obtain an important source of power. Rebounding advantage not only to increase the number and attack the basket a direct opportunity to score, but also can enhance the confidence of his team shooting, while also reducing the other to launch fast break opportunities; defensive rebounding advantage, not only be able to launch a fast break to create favorable conditions, but also to the offensive player shooting caused by psychological stress. Thus, a team rebounding ability, initiative and competition in the fight for victory in both games play an important role in how to improve the capacity of rebounding, I think we should focus on to do the following: (A) awareness-building Awareness is the premise of action, there is a sense of competition for rebounds, only rebounding action. Can control the rebound is an important factor is whether there is competition for athletes, a strong sense of rebounds. American professional coaches Lei Qiaozhi that “depends on the wishes of 75% of rebounding, 25% depending on ability,” we can see that competition for cultivating a strong sense of improving the capacity of the positive role of competition for rebounds. First, we must cultivate a po