10种食物影响人的情绪（10 foods affect peoples moods）.docVIP

10种食物影响人的情绪（10 foods affect peoples moods） 10 foods affect peoples moods Eat your character Eating food not only can relieve hunger pangs and nutrition, but also can have a certain effect on peoples mood. The latter is an important part of the research of nutritionists in recent decades. A new book, happy cookbook, published by Taiwan late last year, is detailed. How does food affect peoples moods? , author pointed out that joy diet over a long period of time the scientists study found that neurotransmitters in the brain to all kinds of information is passed to the various parts of the body, has now confirmed the conductive substance has more than 100 kinds. Among them, there are adrenaline, dopamine, serotonin and endorphins that affect mood. Epinephrine and endorphins are the chemical elements that transmit happiness. Dopamine also improves mood; Serotonin affects peoples satisfaction, and people feel tired and depressed if their serotonin levels are low. If you cant feel happiness and contentment without reason, eating can help. Because food can increase the concentration of neurotransmitters that govern pleasure. It turns out that high protein can make epinephrine and dopamine in the brain, and high carbohydrate and low protein produce serotonin. The book also lists 10 foods that are most likely to boost your happiness in your daily life: 1, deep sea fish: fish oils rich in Europe microphones of 3 fatty acids, and the commonly used popular drugs for depression, such as lithium carbonate has a similar effect, can block the nerve conduction paths, increase the secretion of serotonin. 2, banana: banana contains alkaloid, can uplift peoples spirit. In addition, bananas also help to produce brain serotonin. 3. Grapefruit: high in vitamin C in grapefruit, it is an important component of the production of dopamine and epinephrine. 4. Whole wheat bread: the grain contains trace mineral selenium, have invigorative effect. Carbohydrates are the healthiest and no side effe