营养Chapter4.ppt

Chapter 4 ;Think about it;Carbohydrates Name means “carbon and water (hydrate)” Ratio of atoms is CnH2nOn;Introduction ;A Close Look at Carbohydrates;Question??;Disaccharides;Where are they found? Sucrose – table sugar Maltose – germinating seeds and whenever starch is being digested Lactose – dairy (also called milk sugar);Complex carbohydrates;寡糖;Polysaccharides;Starch;Glycogen;Fiber-dietary fiber;Dietary fiber;※Why Do Nutrition Experts Recommend Fiber-Rich Foods?;Fiber benefits the body in all these ways;Lower Cholesterol and Heart Disease Risk;Blood Glucose Control;How does fiber play a role in maintaining proper colon function? Cellulose enlarges and softens the stools Speeds up transit time Prevents constipation—便秘 Lower risk of hemorrhoids—痔疮 Lower risk of appendicitis—阑尾炎 Lower risk of diverticula—肠盲囊 Defending against cancers of the colon and rectum;Healthy Weight Management;Can My Diet Have Too Much Fiber?;From Carbohydrates to Glucose;Digestion and Absorption of Carbohydrate (P106);※Why Do Some People Have Trouble Digesting Milk?;Symptoms of Lactose Intolerance;Milk Tolerance and Strategies;The Need for Carbohydrates;(1) Splitting Glucose for Energy;Maintaining Glucose in the Blood;Regulation of Blood Glucose;The Glycemic Response;The Glycemic Response;The Perils of Diabetes;The Perils of Diabetes;Harm to the Body;Type 2 Diabetes;Type 2 Diabetes and Obesity;※Preventing Type 2 Diabetes;Management of Diabetes;Study questions;Below a Healthy Minimum - Ketosis;Ketosis results when an undesirable high concentration of ketone bodies accumulate in the blood. Minimum amount of digestible carbohydrate set by the DRI committee to adequately feed the brain and reduce ketosis has been set at 130 grams a day for an average-sized person.