运动对绝经后骨质疏松或骨量减少女性生活质量影响.docVIP

运动对绝经后骨质疏松或骨量减少女性生活质量影响 　　摘 要：骨质疏松症严重影响着近一半老年女性的生活，主要表现为生活质量和身体机能的下降。研究表明，运动训练对骨的健康很重要。但很少有关于运动对低骨量病人生活质量影响的研究，且运动对生活质量的影响效果也存在争议。通过文献检索，采用PEDro Scale方法，筛选出了4篇文献，并对其中的所有随机对照试验进行元分析，比较运动对患有骨质疏松或者骨量减少的绝经后女性生活质量的影响。结果表明，运动组更能有效地改善身体功能、疼痛、生理机能和活力。联合运动和团体运动项目对于身体功能、疼痛和活力的改善有更好的效果，但是运动时间的长短不同，效果也就不同。 　　关 键 词：运动生理学；骨质疏松；运动；生活质量；女性；元分析 　　中图分类号：G804.2 文献标识码：A 文章编号：1006-7116(2011)05-0139-06 　　 　　Effects of exercising on the life quality of women suffering osteoporosis or 　　osteopenia after menopause 　　CHEN Rong，LI Shi-chang 　　（School of Physical Education and Health，East China Normal University，Shanghai 200241，China） 　　 　　Abstract: Osteoporosis is seriously affecting nearly 50% of elderly women, mainly embodied in the deterioration of life quality and bodily functions. It is indicated in researches that exercise training is very important to bone health. However, there are very few researches on the effects of exercising on the life quality of patients with a low bone mass, and there are disputes about the result of the effects of exercising on life quality. By means of literature re-trieval and the PEDro Scale method, the authors screened out 4 literatures, analyzed all the random control experi-ments therein, compared the effects of exercising on the life quality of women suffering osteoporosis or osteopenia after menopause, and revealed the following findings: the exercising group could more effectively improve bodily functions, pains, as well as physiological functions and vitality; combined exercises and group exercises had a better result in the improvement of bodily functions, pains and vitality, but the result varied with exercising duration. 　　Key words: sports physiology；osteoporosis；exercise；lift quality；women；meta-analysis 　　 　　 　　骨质疏松严重影响了近一半老年女性的生活[1-2]，不仅给她们带来了身体上的痛苦，还影响了她们的社会生活。生活质量和身体机能的下降主要与骨折引起的疼痛和严重的骨质疏松引起的功能障碍有关[3]。另外一项研究显示，患有骨质疏松的女性即使没有骨折，她们的生活质量也要比那些没有患骨质疏松的女性差得多[4]。骨质疏松会导致与健康有关的生活质量下降[5]。 　　运动训练提供的机械刺激对骨的健康很重要[6]。很多研究已经报道了运动对骨量的积极影响，能预防