不同中医运动治未病锻炼对大学生睡眠质量抑郁与焦虑水平影响.docVIP

不同中医运动治未病锻炼对大学生睡眠质量、抑郁与焦虑水平的影响 　　摘要：目的 ?^察中医运动治未病锻炼对大学生睡眠质量与多维度心理健康水平的影响。方法 参照受试者意愿，将132名大学生分为易筋经组、八段锦组、五禽戏组、太极拳组和慢跑步组。每次运动45 min，每周5～6次运动处方锻炼，每2周进行集中指导，根据受试者对运动锻炼掌握与身体反应的情况及时调整运动强度，连续2个月。观察各组干预前后匹兹堡睡眠质量指数量表（PSQI）及简明心境量表（BFS）、抑郁自评量表（SDS）、焦虑自评量表（SAS）情况。结果 5种运动干预后均可改善受试者睡眠情况，在睡眠质量、入睡时间、睡眠时间、睡眠效率、睡眠障碍、睡眠药物、日间功能障碍方面各有侧重。易筋经组干预后BFS活跃性总分、思虑性总分、愤怒性总分、激动性总分、抑郁性总分与本组干预前比较差异有统计学意义（P0.05）。结论 5种运动均可从不同方面改善睡眠质量。易筋经组与五禽戏组可改善大学生心理健康水平，其中易筋经组可双向调控大学生的正、负性心理指标。 　　关键词：治未病；运动处方；大学生；睡眠质量；抑郁；焦虑 　　DOI：10.3969/j.issn.1005-5304.2018.02.004 　　中图分类号：R247.4 文献标识码：A 文章编号：1005-5304（2018）02-0015-05 　　Effects of Different TCM Exercises for Preventive Treatment of Diseases on Sleep Quality， Depression and Anxiety of College Students 　　SHEN He-jun1， CAO Yan-jun2， PEI Yue1， JING Tao3， LIU Ye-lan4 　　1. Department of Physical Education， Nanjing Sport Institute， Nanjing 210014， China； 　　2. Department of Rehabilitation， Shanghai University of Sport， Shanghai 200438， China； 　　3. Department of Sports Health Science， Nanjing Sport Institute， Nanjing 210014， China； 　　4. College of Information Technology， Nanjing University of Chinese Medicine， Nanjing 210023， China 　　Abstract： Objective To observe the effects of different TCM exercises for preventive treatment of diseases on sleep quality and multidimensional mental health level of college students. Methods According to the willing of the research objects， 132 college students were divided into Yijinjing group， Baduanjin group， Wuqinxi group， Tai Chi group， and jogging group. They exercised 45 min each time， 5?C6 times per week， received central guidance every two weeks， and exercise intensity was timely adjusted based on master of physical activity and reaction to the situation of college students， for 2 months. PSQI， BFS， SDS and SAS before and after intervention in each group were observed. Results After intervention， five kinds of exercises could improve sleep situation of college students， and had their own focus in sleep quality， falling-a