不同热身方法对于纵跳成绩的急性及延迟性影响-体育学专业论文.docxVIP

不同热身方法对于纵跳成绩的急性及延迟性影响 不同热身方法对于纵跳成绩的急性及延迟性影响 万方数据 万方数据 目录 HYPERLINK \l _bookmark0 1 前言 ...................................................................................................... HYPERLINK \l _bookmark0 - HYPERLINK \l _bookmark0 4 - HYPERLINK \l _bookmark1 1.1 选题依据 .................................................. HYPERLINK \l _bookmark1 - HYPERLINK \l _bookmark1 4 - HYPERLINK \l _bookmark2 1.2 研究目的及意义 ............................................ HYPERLINK \l _bookmark2 - HYPERLINK \l _bookmark2 4 - HYPERLINK \l _bookmark3 2 文献综述 .............................................................................................. HYPERLINK \l _bookmark3 - HYPERLINK \l _bookmark3 5 - HYPERLINK \l _bookmark4 2.1 热身活动的概念 ............................................ HYPERLINK \l _bookmark4 - HYPERLINK \l _bookmark4 5 - HYPERLINK \l _bookmark5 2.2 热身活动的生理学适应 ...................................... HYPERLINK \l _bookmark5 - HYPERLINK \l _bookmark5 5 - HYPERLINK \l _bookmark6 2.3 热身活动的积极作用 ........................................ HYPERLINK \l _bookmark6 - HYPERLINK \l _bookmark6 6 - HYPERLINK \l _bookmark7 2.4 热身的组成要素 ............................................ HYPERLINK \l _bookmark7 - HYPERLINK \l _bookmark7 6 - HYPERLINK \l _bookmark8 2.4.1 一般性热身 .................................................. HYPERLINK \l _bookmark8 - HYPERLINK \l _bookmark8 6 - HYPERLINK \l _bookmark9 2.4.2 专项化热身 .................................................. HYPERLINK \l _bookmark9 - HYPERLINK \l _bookmark9 6 - HYPERLINK \l _bookmark10 2.5 拉伸与柔韧 ................................................ HYPERLINK \l _bookmark10 - HYPERLINK \l _bookmark10 6 - HYPERLINK \l _bookmark11 2.5.1 拉伸与柔韧的定义 ............................................ HYPERLINK \l _bookmark11 - HYPERLINK \l _bookmark11 7 - HYPERLINK \l _bookmark12 2.5.2 柔韧与运动能力 .............................................. HYPERLINK \l _bookmark12 - HYPERLINK \l _bookmark12 7 - HYPERLINK \l _bookmark13 2.5.3