不同速度离心训练对小腿肌肉工作特征的研究-临床医学专业论文.docxVIP

不同速度离心训练对小腿肌肉工作特征的研究 不同速度离心训练对小腿肌肉工作特征的研究 万方数据 万方数据 离心力量训练。因此在训练实践中可能是更好的选择。 关键词：小腿肌肉；离心力量训练；离心收缩速度；表面肌电 论文随机验证编号：BT61111059170 VI ABSTRACT Muscle eccentric strength is of great importance for preventing sports injury, improving maximum muscle strength, fast strength and sports performance. However, the studies related to eccentric strength training, especially about the calf muscle, is quite limited. The different muscle working characteristics between fast-speed eccentric training and low-speed eccentric training are not been search very deeply. Besides, the determination of eccentric training plan is still at an extensive stage. This research tends to training dorsi flexion muscles and plantar flexion muscles of ankle with different eccentric contraction speed. Before training, two weeks after training and after training, surface electromyography (sEMG) is been collected when subjects were training. The purpose of this research is to compare the differences and similarities between fast-speed eccentric training and low-speed eccentric training. 27 subjects, randomly divided into three groups, which including fast-speed eccentric training group (n=10), low-speed eccentric training group (n=10) and blank control group (n=7). Firstly, the two training groups both concentric contracts as quickly as possible to the end of the range of motion of ankle joint. Then immediately start eccentric contraction at a fast-speed (1s) or a relatively slow-speed (3s). Each training section includes 7 repetitions per set, 5 sets in total. The interval time between each set is 3 minutes. This training lasted for six weeks, three times per week. Before training, two weeks after training and after training, the surface electromyography (sEMG) of anterior tibial muscle, the medial head of the gastrocnemius muscle and the lateral head of the gastrocnemius muscle were collected when subjects were training. The results were carried on statistics processing, compared the similarities and d