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cut down Cut down on … reduce 医生让他少喝酒 The doctor told him to cut down on his drinking. In order to become slim, they cut down on the fatty food and eat a lot of fruit and vegetables instead. balance n./vt. 平衡,权衡 balanced adj. 平衡的,均衡的 keep/lose one’s balance 保持/失去平衡 What is the man trying to do? He is trying to keep his balance. benefit V.使…受益;对…有好处 n. 益处 均衡的饮食对我们有好处。 beneficial adj. Helpful有益的 We will benefit from a balanced diet. A good diet is beneficial to us. They will benefit from eating fruit and vegetables. A lot of people put on weight during holidays as they eat a lot. Some ought to go on a diet to lose weight. In order to become slim, they cut down on the fatty food and eat a lot of fruit and vegetables instead. As the saying goes, “An apple a day keeps the doctor away.” They will benefit from eating fruit and vegetables. As we all know, having a balanced diet is the way to stay healthy. Challenge yourself ought to benefit The following is what Mike prepares for lunch. Is he having a balanced diet? What are the strengths and weaknesses of his diet? roast duck fried chicken barbecued mutton fried rice Discussion roast duck fried chicken barbecued mutton fried rice Your group is going to have a dinner party. Each member ought to provide your favorite dish or drink. Discuss whether you are having a balanced dinner. Dinner Party We will have ______, ____ and _______. We think it is (not) a balanced diet because ______. We ought to _____ to keep fit. We are about to have an exam, but he is still as cool as a cucumber. calm Fun Idioms They are twins, so they are like peas in a pod. similar If you have a balanced diet, you will be full of beans. full of energy Review the words we learn today. Preview the reading passage. r u u e e Like a rabbit loves __________ Potatoes, tomatoes and__________ ___________ and_______ Corn and _______ I love to eat vegetables everyday. Like a squirrel loves ___ like a horse loves hay Like a dog l
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