打败冬季忧郁.docVIP

打败冬季忧郁 　　Beating the Winter Blues 　　Feel a little glum in colder weather？ You are not alone. Wu Ni looks at some simple ways to stay bright and happy when the weather is gloomy. 　　With fewer hours of sunlight and lower temperatures， it can be a struggle to stay active during winter. 　　The colder weather makes it more likely that people will feel moody， sleep more but still feel tired or lose interest in their usual activities. And the gloom won’t lift until spring. 　　The winter blues， if paired with intense symptoms and if it lasts for more than two consecutive winters， can indicate a