不同温度、时间桑拿浴速降体重效果及其生理机能影响-运动人体科学专业论文.docxVIP

Abstract Objective: the purpose of this research is to investigate the effects of rapid weight loss by different models of sauna and their influences on human body. Method: 8 health male subjects were summoned. Interval sauna at 60℃,70℃,80℃ were undertaken for 10/15 minutes at 5 minutes intervals for 5 times. Grouping was defined by different temperature and duration. Results of grouping were as following, 60℃ for 10min, 60℃ for 15min, 70℃ for 10min, 70℃ for 15min, 80℃ for 10min, and 80℃for 15min. Each group included 5 times of certain temperature sauna at 4 intervals of 5min. The bodyweight, indicators of strength, response time, body composition, cardiovascular function, hematological indexes and urine indicators were measured before (control) and after (test) each group. During each group, cardiovascular function, fitness value and body weight were measured immediately after each sauna. Results: The bodyweight of each group was greatly significant reduced after each models of sauna(P＜0.01),the dehydration percentage was in the range of 1%-3%, the 70℃ for 15min group and 80℃ for 15min group have a greater dehydration percentage. The results of standing long jump significantly increased after the 60℃ for 15min group, the 70℃ for 15min group and the 80℃ for 15min group(P＜0.05). The results of sitting leg press were significantly increased after 70℃ for 10min and 80℃ for 10min sauna (P ＜ 0.05), while the response time after 80℃ for 10min sauna prolonged significantly(P＜0.05). The 60℃ for 10min group had the least negative effect on the electrolyte metabolism. The 60℃ for 15min group, the 70℃ for 10min group, and the 70℃ for 15min group did less damage to the cardiovascular system. The 70℃ for 15min group had the least negative effect on the endocrine system. The 80℃ for 10min group had the least negative effect on the liver function. The 70℃ for 10min group had the least negative effect on the renal function. Conclusion: In these 6 models of interval sau