糖尿病饮食教育.ppt

* The main problems faced when eating out are: The amount of fat used in cooking Unhealthy cooking methods used, such as deep-frying The use of sauces rich in butter and fat Excessive salt. Most servings in restaurants are large: portion sizes are generally sufficient for two people. Very often, restaurants have few healthy choices on the menu. * It is important for the educators to teach some skills to the persons wanting to eat healthy while eating out. Decide when to eat out or not Seek out restaurants that offer healthier options or cater to customers’ special requirements Use