研究发现锻炼能让你保持清醒—而不是让你入睡.pdfVIP

时文阅旗 Itwasbeli moretiI℃d——but A studyof theirmovements napped． Surprisingly nightafterdays The findings presentedattheAssociated ProfessionalSleep Societies’annualmeeting in Illi— nois，suggestexerciseand sleep haveamore complicatedrelationship than manypeoplerealize· HeartspecialistDrArn Eliasson，who led theresearch，said theresultswere theoppositeof expectations．Qualityofsleepdidnotimproveafterdaysofincreasedexertion(努力)． He said， “Ithas long been recommended，even championed，thatgetting exercise ispartof therecipeforimproved sleep．Ourdata donotsupportthatnotion． “Thelongestsleepandbestsleep efficiencyoccurred afterdayswith low non。exerciseexertion． Similarly，weexpectedthatbetter-restedsubjectswouldbemoreinclinedtogetexerciseorhave busierdays． H“owever．betterrestedsubjectsgotlessexerciseandhadlesscalorieexpenditure(消耗)．Af_ terrelativelymoresleep，more than six hours，allmeasuresofexertion decreased．’’ Thedatacollected includedtotalsleep time，exerciseenergyexpenditureand BMIofthepar- ticipants．sevenofwhom wereanormal sizewiththeothersoverweight．Paradoxically(相反 )，in— creasedactivitywasseen in thegroupwith ahigherBM1who alsowalked more． Dr．Eliasson，oftheWalterReedAmryMedicalCentreinWashingtonDC，speculates(推测) thefindingsmaybeexplainedbypersonalitytypes． Individualswhoareambitiousandactiveduringthedaymayalsobemore “hyper—vigilant(过 度警觉)”atnightandthereforesleepless．Meanwhile，low keypeoplewhoarelessactivemay havenodifficultiesfalling orstayingasleep． Anotherexplanationmaybethatjobandlifestressesleadtobusierdays，nloreexertionand more caloriesburnedbutmay interferewith sleep． Previousstudieshave suggested exercisecan help peoplewhohave sleep problems． Butthere havebeenconflictingresultsastowhethermorningorafternoon exerciseisbetter． Itwasbelieved exercise improves sleep because itproducesarise in bodytemperature，which isthenfollowedbyadrop afew hourslater． Itisthedrop