Physical health and exercise prescription-毕业论文翻译.docVIP

Physical health and exercise prescription First, health is the greatest happiness of mankind Health is the greatest happiness. What is health? World Health Organization’s definition is ‘thus an physical health, mental state of complete, with a good ability to adapt, not just the absence of disease state’. The correct meaning, including physical health; mental health; good social adaptation. Second, the World Health Organization proposed 10 health signs 1, energetic, a leisurely feel to cope with work pressure and stress. 2, diligence and optimism, a positive attitude. 3, good rest, sleep well. 4, strain capability. 5, resistance to the common cold and infectious diseases. 6, normal weight, body evenly. 7, eyes bright and quick in response. 8, teeth cleaning, non-empty. 9, shiny hair, no dandruff. 10, muscular and flexible, easy to walk strong. Third, physical exercise is a magic weapon for Health and Longevity Health from the persistent exercise, even the infirm who can live long, ‘Nine Lives’ survivors live another few decades! Back from the dead secret? Learn from the pain of torture, pain and determination to change the long-cultivated non-conducive to a healthy lifestyle, especially in the determination of body pick up the physical exercise of this law, not only can overcome intractable disease, and can be safely longevity. Life is a rhythm of its own movement. Everyone needs exercise appropriate to their age, regardless of the growth of infant development, or young adults have plenty of energy to nutrition and physical activity can not be separated in 1990, average life expectancy of 73.56 years, Changchun city, an increase of more than 1.1 times the initial liberation of important one of the reasons is that people like the morning exercise. 1, exercise can keep the body functioning system balance. The human body is a complex huge system, is subject to a variety of physiological functions of the brain that controls coordinated and orderly orga