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现状-- Core strengthening
• Core strengthening has become a major
trend in rehabilitation.
• Core strengthening has been promoted
as a performance enhancing program for
various lumbar spine and
musculoskeletal injuries.
• Despite its widespread use, core
strengthening has had meager research.
• 参考文献:Core strengthening.Arch Phys Med Rehabil 2004;85(3 Suppl 1):S86-92.
Definition (定义)
1 What is the core ?
2 core muscle ?
3 脊柱稳定性?
4 Core Strength vs Core Stability
一:What is the core ?
When the muscles in the hip, shoulder
girdle, and trunk work together, they
form a functional segment called the
core.
参考:Damien Howell MS, PT, OCS – 804-594-0403 –
www.DamienHowellPT.com
肩关节以下髋关节以上包括骨盆在内
的区域称为核心,包含的肌群有背部
、腹部和构成骨盆的所有的肌群
参考文献:陈勇、陈晶. 核心稳定性训练的研究综述. 宜春学院学报. 2008年第
30卷,第4期。108-110
What is the core ?
• The“core” has been described as a box
with the abdominals in the front,
paraspinals and gluteals in the back, the
diaphragm as the roof, and the pelvic
floor musculature as the bottom.
• 参考文献:Richardson C, Jull G, Hodges P, Hides J. Therapeutic exercise for spinal segmental
stabilization in low back pain: scientific basis and clinical approach. Edinburgh (NY): Churchill
Livingstone;1999.
二:核心肌群(core muscle )的分类
• Rood(1972) ,为稳定肌和运动肌;
• Bergmark (1989)分为局部肌肉和全局肌肉;
• 依其功能和属性,核心肌群可分为深层核心肌群 (第一道防
线)和表浅核心肌群 (第二道防线)。
• 参考文献:Barr KP ,Griggs M,Cadby T .Lumb ar stabilization :a review of core concepts and current
literature,part 2 fJ1 .Am J Phys Med Rehabil .2oo7 .86(1):72-80.
core and core muscle
膈肌
Global muscles Local muscles
•腹直肌 •腹横肌
• 腹内外斜肌 •
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