Core stability上体运动生理学.pdf

现状-- Core strengthening • Core strengthening has become a major trend in rehabilitation. • Core strengthening has been promoted as a performance enhancing program for various lumbar spine and musculoskeletal injuries. • Despite its widespread use, core strengthening has had meager research. • 参考文献：Core strengthening.Arch Phys Med Rehabil 2004;85(3 Suppl 1):S86-92. Definition （定义） 1 What is the core ？ 2 core muscle ？ 3 脊柱稳定性？ 4 Core Strength vs Core Stability 一：What is the core ？ When the muscles in the hip, shoulder girdle, and trunk work together, they form a functional segment called the core. 参考：Damien Howell MS, PT, OCS – 804-594-0403 – www.DamienHowellPT.com 肩关节以下髋关节以上包括骨盆在内 的区域称为核心，包含的肌群有背部 、腹部和构成骨盆的所有的肌群 参考文献：陈勇、陈晶. 核心稳定性训练的研究综述. 宜春学院学报. 2008年第 30卷，第4期。108-110 What is the core ？ • The“core” has been described as a box with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the roof, and the pelvic floor musculature as the bottom. • 参考文献：Richardson C, Jull G, Hodges P, Hides J. Therapeutic exercise for spinal segmental stabilization in low back pain: scientific basis and clinical approach. Edinburgh (NY): Churchill Livingstone;1999. 二：核心肌群（core muscle ）的分类 • Rood(1972) ，为稳定肌和运动肌; • Bergmark （1989）分为局部肌肉和全局肌肉; • 依其功能和属性，核心肌群可分为深层核心肌群 （第一道防 线）和表浅核心肌群 （第二道防线）。 • 参考文献：Barr KP ，Griggs M，Cadby T ．Lumb ar stabilization ：a review of core concepts and current literature，part 2 fJ1 ．Am J Phys Med Rehabil ．2oo7 ．86(1)：72-80． core and core muscle 膈肌 Global muscles Local muscles •腹直肌 •腹横肌 • 腹内外斜肌 •