有氧与无氧耐力的动态关系及其对当前我国耐力训练的启示.pdfVIP

( ) 文章编号 :1000677X 20 10 体育科学 ( ) 20 10 年 第 30 卷 第 4 期 CH IN A SPOR T SCIEN CE Vol . 30 ,No . 4 ,6368 ,20 10 . 有氧与无氧耐力的动态关系 及其对当前我国耐力训练的启示 The Dynamic Relationship of Aerobic and Anaerobic Endurance and Revelation on Current Endurance Training in China 陈小平 C H EN Xiaoping 摘 　要 :有氧和无氧耐力是耐力项 目训练的重点 ,也是当前运动训练界在世界范围内被广泛 关注并极具争议的问题 。专项耐力对有氧和无氧能力具有不同的需求 ,它们二者之间的比 例是专项耐力形成的重要依据 。同时 ,有氧和无氧能力在横 向和纵向还呈现出相互支撑和 制约的动态变化关系 ,该关系对耐力训练 ,尤其是专项耐力的训练具有重要的指导作用 。 关键词 :耐力 ;有氧 ;无氧 ;训练 Abstract :Aerobic and anaerobic t raining are import ant a sp ect s in event s of endurance , a s well as an ext ended wellknown and ext remely cont rover sial p roblem in t he field of sport s t raining all around t he world . Sp ecific endurance has a different demand for t he abilit y of aerobic and anaerobic ,t he p roportion between t hem i s an import ant basi s in t he formation of sp ecific endur ance . Meanwhile ,aerobic and anaerobic cap acit y al so p resent a dynamic variation relation ship of mut ual support ed and limit ation in horizont al and vertical ,t he relation ship ha s a very import ant guidance effe