仰卧起坐动作改良对躯干核心肌力平衡影响.docVIP

仰卧起坐动作改良对躯干核心肌力平衡的影响 　　[摘要] 目的 探讨仰卧起坐训练及其改良动作在表面肌电检测方面的差异。 方法 2015年5～8月随机选取某部新兵128人，随机分为A组、B组、C组和D组，每组32人。A、B两组均采用传统仰卧起坐动作训练，但A组训练强度为35次/2 min，B组为70次/2 min；C、D组采用改良动作训练，C组训练强度为35次/2 min，D组为70次/2 min。于第2、4、6、8周末分批检测部分受试者腹部及腰背部肌肉表面肌电及肌酸激酶同工酶（CK-MM）、超氧化物歧化酶（SOD）等血清指标，并对上述肌肉行MRI检查。 结果 第2、4周末各组RMS值比较差异均无统计学意义（P 0.05），第6周末C组竖脊肌RMS值高于A、B两组（P 0.05）。C组各时间点CK-MM及SOD水平高于A组（P 0.05）。MRI检查显示在第2、4、6周时各组均未见阳性变化，第8周时可见B组1例腹直肌出现边界模糊的线状或片状影，呈T1WI低信号T2WI高信号，余各组未见阳性表现。 结论 仰卧起坐改良动作有助于保持躯干核心肌力平衡，减轻局部肌肉损伤。 　　[关键词] 仰卧起坐；表面肌电；核心肌力；肌肉损伤 　　[中图分类号] R685.4 [文献标识码] A [文章编号] 1673-7210（2016）06（c）-0180-04 　　[Abstract] Objective To discuss the differences of surface EMG signals between sit-ups training and its improvement actions. Methods From May to August 2015， 128 recruits were selected and randomly divided into group A， B， C and D， each group had 32 cases. Group A and B were trained with traditional sit ups， but the training intensity in group A was 35 times per 2 min， group B was 70 times per 2 min； group C and D were trained with improved movement training， group C training intensity was 35 times per 2 min， group D was 70 times per 2 min. The muscle surface electromyographys of the abdominal and lumbar back muscles， serum parameters of creatine kinase isoenzyme（CK-MM）， superoxide dismutase（SOD） and other serum marker were detected at trained for 2， 4， 6 and 8 weeks respectively， and these muscles were tested by MRI. Results There was no significant difference in RMS value between these groups at 2 and 4 weeks （P 0.05）. The RMS value of the group C was higher than that of group A and B at 6 weeks （P 0.05）. The CK-MM and SOD levels at any time in group C were higher than those in group A （P 0.05）. MRI examination showed that at 2， 4， 6 weeks， all the groups had no positive changes， the 1 case in group B trained of the rectus muscle appeared fuzzy linear or patchy shadow at 8 weeks， T1WI appeared low signal and T2WI appeared high signal. The rest of groups had no positive expression. Co