On the football players of the physical training.docVIP

On the football players of the physical training [Paper Keywords] physical training football players [Abstract] Elaborating on physical training and physical training on the basis of the distinction between proposed physical training football players the basic requirements and basic elements. Football players are mainly physical training elements of strength training, speed, quality training, sports training, endurance training and mental function. The development trend of world football is the technology becomes more comprehensive, more flexible tactics, field athletes, the division of labor become increasingly obvious, the athlete’s physical requirements of a very high level of training, athletes can only have a very good physical meet the needs of the game. The traditional physical training is largely biased towards the quality of a movement (speed, strength, endurance, flexibility) in the pursuit, ignoring the potential to improve the overall function and indomitable will, and psychological quality of training. Football players called the game competitive ability or capacity of an athlete’s physical strength, skills, intelligence and mental ability of organic combination. Among them, physical fitness is the athlete’s competitive ability are based, are an important component of competitive ability. Therefore, we can not simply look at football players of the physical training as a quality sports training or physical training. The quality of physical and sport are closely linked, the two interrelated, but distinct, this article focuses on the physical training of college football players to explore. First, the basic requirements for physical training football (A) To conduct a comprehensive physical training Overall purpose of the training the body is to promote the comprehensive development of the body, so that all physical fitness to be a considerable increase, in order to maximize the special fitness to lay a good foundation to improve th