Mechanism and effects of aerobic exercise of-毕业论文翻译.docVIP

Mechanism and effects of aerobic exercise of Abstract: With the development of higher education, the health of college students more and more attention. Combined with the shape of higher education teaching and research work and teaching experience to the mechanism of aerobic exercise, efficacy and methods for more elaborate, so that More college students benefit. Paper Keywords: aerobic exercise, physical education, health 1 aerobic exercise Activities of human life is the need of energy. The body’s energy comes from the body of the three nutrients: carbohydrate, fat and protein. These nutrients the human body is like a “fuel” in the body through a very complex biochemical processes to produce energy. We know, the burning need for oxygen, nutrients in the body release energy, it is also the result of oxygen. the body stored all kinds of “fuel.” meals are just periodically, but they need oxygen to breathe in. nonstop. in general circumstances, such as learning, jogging, and other light work, the oxygen supply is adequate. at this time. the body of nutrients such as glucose, is the place to be air breathing, 1 g of glucose about 16 kJ of energy, the product carbon dioxide and water. Similarly, in the air to do a parade, although the energy the larger the body, but still maintain the level of aerobic metabolism. During exercise, the need to maintain sufficient oxygen, oxygen-rich continuous movement for a long time, fat and proteins involved in the supply of opportunities for the creation of the health body, the better. 2, the development of aerobic exercise Oxygen for aerobic oxidation capacity is a prerequisite for achieving, through continuous and more intense training, can increase the amount of blood sent to the muscle capillaries to increase oxygen in the blood cell counts, increased muscle enzyme from the blood oxygen uptake capacity. So far, aerobic exercise has gone through three stages of development. At first, carried out with