On the recreational sports to physical and mental health effects of-毕业论文翻译.docVIP

On the recreational sports to physical and mental health effects of 【Papers Keywords:: physical and mental health impact of the role of recreational sport 【Abstract】: modern recreational sport is a way of life, it can promote people’s physical and mental health. This article discusses the recreational physical activity on human cardiovascular system, respiratory and immune system function of a good impact and analysis of psychological pressure to ease its access to the efficacy of spiritual freedom, etc., as well as on how to better carry out sports recreation entertainment solutions. With the advances in technology and economic development, people’s standard of living and quality of life is being constantly improved and enhanced. At the same time, along with fierce competition, the erosion of diseases of civilization, human apathy and high frequency of the pressure of the pace of work, people began to focus on their development, and concern about the quality of life and the colorful life of the content. A, recreation and sports activities on health promotion role of the (A) people of different age stages of the positive impact of health Although recreational sports content and a variety of forms, but the most important physical activity is a means and methods. For the health of different ages who have a positive role in promoting. In a sense, is the human organism an enhanced life. For the children in the growth and development stage, the adoption of recreational and sports activities can promote the body’s proper growth and development and improve the various body organs and systems of the functional state of comprehensive development of physical fitness, to promote athletic fitness, and to lay a solid life-long health foundation. For the most stressful of life in middle-aged, the adoption of recreational sport can play to maintain, protect the health role. For the elderly, the adoption of recreational and sports activities helps to maintain