赣州一中中长跑运动员备战省运会训练过程调研报告-体育教学专业论文.docxVIP

PAGE PAGE IV frequency can be used as an effective means for monitoring the skills. Pay attention to the psychological monitoring in Ganzhou running a training process, found that athletes by training the arousal level tend to stable state, will greatly enhance the quality of the training of different intensity can be tenacious, overcome the training in the pole hard time, attention gradually; focus on training and playing, to eliminate the interference of the outside world factors to the game, normal play to their competitive level. One in Ganzhou of middle long distance running training management means, through the target management, information management and comprehensive management means, set clear training objectives, the establishment of training information archives of athletes, through the management personnel participate in comprehensive management, emphasizing the subjective initiative and management in the process of. Key words: training monitoring; middle and long distance runners; the first middleschool of Ganzhou 目 录 中文摘要 I Abstract II HYPERLINK \l _bookmark0 目 录 IV HYPERLINK \l _bookmark1 1 前 言 1 HYPERLINK \l _bookmark2 1.1 选题依据1 HYPERLINK \l _bookmark3 1.2 研究目的2 HYPERLINK \l _bookmark4 1.3 研究意义2 HYPERLINK \l _bookmark5 2 文献综述 3 HYPERLINK \l _bookmark6 2.1 关于运动训练过程研究现状3 HYPERLINK \l _bookmark7 2.2 关于运动训练监控研究现状3 HYPERLINK \l _bookmark8 2.3 关于中长跑训练方法问题研究4 HYPERLINK \l _bookmark9 2.4 关于中长跑运动员训练过程的生理指标监控研究4 HYPERLINK \l _bookmark10 3 研究对象与方法 6 HYPERLINK \l _bookmark11 3.1 研究对象6 HYPERLINK \l _bookmark12 3.2 研究方法6 HYPERLINK \l _bookmark13 3.2.1 文献资料法6 HYPERLINK \l _bookmark14 3.2.2 访谈法6 HYPERLINK \l _bookmark15 3.2.3 田野调查法6 HYPERLINK \l _bookmark16 3.2.4 测量法6 HYPERLINK \l _bookmark17 3.2.5 数据统计法7 HYPERLINK \l _bookmark18 4 研究结果与分析 8 HYPERLINK \l _bookmark19 4.1 赣州市一中中长跑队员初始状态诊断与分析8 HYPERLINK \l _bookmark20 4.1.1 初始运动成绩诊断9 HYPERLINK \l _bookmark21 4.1.2 竞技能力诊断9 HYPERLINK \l _bookmark22 4.1.3 运动负荷诊断10 HYPERLINK \l _bo