高校轮滑运动员赛前训练期间的健康管理-体育学专业论文.docxVIP

高校轮滑运 高校轮滑运动员赛前训练期间的健康管理 of training, compared to that of 16 days of training (P0.05). (4) body fluid PH value: urine pH value increases significantly after 16 days of training (P0.01). Compared 16 days of training and 24 days of training, urine pH value decreased significantly (P0.01). Saliva pH value is weak acidic after 16 days of training compared to right before the competition, the change is significant (P0.01). Under health intervention, the value increased after 24 days of training compared to right before competition (P0.05).(5) Myalgia index: according to the health interview before the competition, there is no conditions of myalgia until 8 days of training. The condition of myalgia developed significantly after 16 days of training. Under one week of health management, the condition of myalgia is eased off.(6) The results of the competition: athletes in the competition has made outstanding achievements. They got the second place in the womens 3000 meters relay race, won the fourth in the mens 3000 meters relay race and shared no.8 in the 1000 meters and the 300 meters individual time trial. Conclusion: (1)According the results of monitoring and managing the biochemical conditions of roller skating athletes before the competition, myalgia appears after 8 days of training, and various indexes proved the state of exercise-induced sport fatigue after 16 days of training, accompanied with micro injury to skeletal muscles. Using massage, heat compress and nutrition guidance as methods of health intervention, the fatigue condition can be improved effectively and create certain protective effect for skeletal muscles. (2) It is easy and effective to monitor the body condition of the athletes before the competition using non-destructive methods like analyzing urine and saliva. This also provide basis for regulations before the competition. Key words: roller skating athlete, pre-competition training, health management, Sports fatigue, exercise-induced muscle damage 目